A classic comfort soup suited for any time of the year although especially good after a cold water morning session. Get it down your Gregory is suffering from a cold as the added ginger is big on soothing. Surf food at its best. Ingredients: • 900ml chicken or vegetable stock (or Miso soup mix) • [...]

This soup is packed with flavor and is easy to make using cupboard-stored ingredients. Added to that it’s cheap to make ensuring it’s the perfect go to recipe when low on funds. Ideal surf grub after a cold water session. Ingredients: • 3 rashers of bacon • oil • 1 small onion • 1 large [...]

If you’re looking for a healthy, tasty, quick and easy meal to make then look no further than this stir fry vegetable medley. You’ll get a great infusion of your 5 a day vegetables along with a tasty kick from the chillies and a nice bit of taste and protein from the Chorizo and Cheese. [...]

At Flip Flops City HQ I’ve recently been cooking up some ridiculously spicy and random Mexican fusion dishes. It’s been a gradual process of refining my choices from the ‘random pot of stuff to chuck in’ range but now I’m fairly confident I’ve got it down to a tee.